Becky Gillaspy

Are You A Fat Person Trying To Get Thin Or A Thin Person With Some Fat To Lose?

This seems like a silly questions but it is actually very telling because it gives you a glimpse into how you see yourself. How you describe yourself or perceive your body image is a part of your Weight Mindset and it plays a role in predicting your weight loss success or failure. Your Weight Mindset is a collection of all the thoughts and beliefs you have about food... (posted by Becky 3 years 84 days ago.)

How to Tell if Your Belly is Growing Too Fat

You may have noticed your belly growing fat but has it grown fat enough for you to be concerned about your health? Getting a fat belly is particularly unhealthy when compared with gaining fat in other areas of your body. Extra belly fat increases your risk of type 2 diabetes, cardiovascular disease and certain types of cancer. To tell if your belly is growing too fat and becoming a health risk you want... (posted by Becky 3 years 90 days ago.)